Free · Nervous System Reset Starter Kit
Calm your nervous system in five minutes a day.
A free starter kit with simple, science-backed practices to settle your system — without a mat, a studio, or an hour to spare.
What you'll get
What's inside the kit
The 5-minute daily reset
A simple sequence you can do anywhere, anytime, to settle your system in minutes.
Three on-demand practices
For the moments you feel wired, racing, or shut down, with clear steps for each.
A simple map of your states
Finally understand what's happening inside, so you know which practice to reach for.
A 7-day starting plan
So you're never left wondering what to do next. Small, gentle, repeatable.
Sound familiar?
This is for you if…
You're tired but wired, and you can't seem to switch off.
You feel anxious for no clear reason, even when nothing's wrong.
You've tried to "just relax," and it has never once worked.
You want practical tools you can actually use, not more theory.
From the founder
Made by Divya, Shakuntala Yogshala
I'm a yoga teacher who spent years studying how the nervous system actually works. This kit is the starting point I wish someone had handed me: gentle, practical, and grounded in both somatic science and the wisdom of the practice. No overwhelm. Just a calmer body, five minutes at a time.
